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Rep ranges - Which ones are the Best for Growth?
The talk of the fitness industry town - Which rep ranges are the best for growth? Is there a perfect rep scheme for muscle building?...
Jaydon White
Oct 26, 20224 min read
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Recognising our Readiness for Change
Do you struggle to stay consistent with your training? Do you find yourself Yo-Yoing in and out of programs, diets and different training...
Jaydon White
Apr 20, 20224 min read
14 views
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Stimulus Maximises Growth
Are you finding that you're stalling with your training or progression, even though you're doing all the 'best' movements in the gym that...
Jaydon White
Mar 8, 20225 min read
13 views
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Creating a Mission Statement
Want to become a better person? Then finding your values of the person you want to 'be' is a great place to start. Mission time. Welcome...
Jaydon White
Jan 28, 20224 min read
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The Perfect Program to Follow
What is the perfect program to follow to achieve your desired goals? How do you know if the Personal Training service you are receiving...
Jaydon White
Jan 28, 20225 min read
9 views
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