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'Change your mind. Change your life. Change your wire.'

Mind flow

A space for me to dive into all the information and thoughts I have floating in my head. This blog will dive into all things related to personal training services, mental health and positive mindsets, and information to ensure you are maximising your knowledge on training and nutrition.

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Rep ranges - Which ones are the Best for Growth?

Jaydon White

Oct 26, 20224 min read

Rep ranges - Which ones are the Best for Growth?

The talk of the fitness industry town - Which rep ranges are the best for growth? Is there a perfect rep scheme for muscle building?...

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Recognising our Readiness for Change

Jaydon White

Apr 20, 20224 min read

Recognising our Readiness for Change

Do you struggle to stay consistent with your training? Do you find yourself Yo-Yoing in and out of programs, diets and different training...

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Stimulus Maximises Growth

Jaydon White

Mar 8, 20225 min read

Stimulus Maximises Growth

Are you finding that you're stalling with your training or progression, even though you're doing all the 'best' movements in the gym that...

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Creating a Mission Statement

Jaydon White

Jan 28, 20224 min read

Creating a Mission Statement

Want to become a better person? Then finding your values of the person you want to 'be' is a great place to start. Mission time. Welcome...

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The Perfect Program to Follow

Jaydon White

Jan 28, 20225 min read

The Perfect Program to Follow

What is the perfect program to follow to achieve your desired goals? How do you know if the Personal Training service you are receiving...

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