HYBRID TRAINING
EVERYDAY PEOPLE DOING EXTRAORDINARY THINGS.
Welcome to strengthwired.
Fitness isn't something that needs to take over our lives.
Fitness is meant to compliment our lives.
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Typically, Hybrid training refers to individuals who choose to participate in multiple sports or someone who looks to improve both STRENGTH and ENDURANCE.
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By Definition, Hybrid training is “The concurrent training of different athletic disciplines that do not inherently support one another, and whose disparate components are not essential to success at any one sport”.
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A lot of people begin training to look better and quickly end up forgetting about actually feeling and moving better. Hybrid training has become more popular in the training space lately as more individuals not only want to look good but perform good too. By combining both strength and endurance modalities together, Hybrid training creates the perfect environment to feel and look athletic.
Most people struggle to balance both endurance and strength training together and either end up burning out, getting injured or just not progressing in either.
This is where STRENGTHWIRED excels.
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With a Bachelors degree in Exercise and Sport Science and over four years experience within the industry, I know I can do exactly that for individuals serious enough about their training. If I see you at the gym with the confidence to train by yourself after a few months of training with me, then I know I have done my job right.
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The journey.
Analyse your goals
Decide what kind of Hybrid Individual you want to be.
Formulate your plan
A program is the key to ensure your progressing.
Plan into
action
Testing and Re-testing key performance measures to ensure progress.
Reach your goals.
Become a
Hybrid Athlete.
